lose 34 kg in 10 months with this method


  • HIIT training (High Intensity Interval Training) is a mode of interval training that aims to build fitness by alternating short sessions of high intensity exercise with recovery phases of low and medium intensity.
  • This form of training, which Myke practiced half an hour a day for a few months to lose weight so fast, is very demanding but is recognized for its effectiveness in cardiorespiratory health and in reducing fat mass.

Lose 34 kg in 10 months… This is the challenge launched by the tiktokeur Myke Jay, whose story is told in an article in the daily mail. When this 27-year-old Australian from Brisbane hit the 124kg mark in July 2020, he stopped weighing himself in disgust with his appearance. Four months later, in November, he decided to completely change his way of life. He manages to apply a “non-negotiable” rule to himself every day.

11 kg lost in a month thanks to HIIT training

“Every morning, seven days a week, I did a HIIT workout for 30 minutes, non-negotiable”Myke said in a video on your TikTok account. Even in the most difficult moments, she manages to stick to her daily routine. In the video, Myke shared a photo of a workout he completed on November 15 where he burned 428 calories in 29 minutes. His workouts consisted of alternating 45 seconds of high-intensity exercise and 15-second breaks for 30 minutes.

@style_mike How I lost 34 kg in 6-12 months. #weightlosstransformation #weightlosstips #weightlossaustralia #fyp #transformation #gay #lgbt ♬ FOREIGN SUPERSTAR – Beyoncé

“By doing this every day and limiting the amount of sugars and things I ate, I lost almost 25 pounds in a month”, He explained. On April 1, just five months later, Myke had already lost 30kg. Today he says that he is proud of what he has achieved: going from a size 3XL to a size medium.

Diet to lose weight: “The most important thing is to find what works for you”

The young man also managed to redefine his vision of food. He stopped “demonize food” and classify it as “good” or “bad”: “You simply decide what you put in your body and how much you put in it.” “The most important thing is to find what works for you, go at your own pace and not do it for someone else, we do it for ourselves”he adds.
In just 48 hours, the video has been viewed more than 153,000 times and received more than 19,000 likes. It currently has over 187,000 views.

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